Outdoor, Sports and Wellness Day for staff and students at the end of February
Book your calendar now! On February 26, the Outdoor, Sports and Wellness Day will be held on campus Östersund, an afternoon filled with many fun activities, workshops and more. During the day, you can try everything from dance to laughter yoga to running intervals with Charlotte Kalla.
The Outdoor, Sports and Wellness Day is part of an investment in wellness and health for both students and staff. It is a new concept that is being launched now during the 20th anniversary with the hope that it will become an annual recurring event. The Outdoor, Sports and Wellness Day will also be arranged at Campus Sundsvall during the autumn.
The day starts at lunch with an inspirational lecture and training session with one of our most successful cross-country skiers and student at Mid Sweden University, Charlotte Kalla, who shares her experiences about training, goals and motivation. The afternoon will be filled with a wide range of activities such as cross-country skiing on the student level, ice skating on the Oval, winter swimming in the Surf Bay, laughter yoga, workshop in mental balance, walking football, dance, guided art walk, HIIT at STC and more. Both staff and students are welcome to try out the activities and Fritidsbanken will be on site and lend equipment.
"The Outdoor, Sports and Wellness Day is an initiative to promote health and well-being at our university. But it's not just about being physically active, it's also about strengthening the community and creating new meeting places between our students and staff. I see this as an important part of our work to ensure that Mid Sweden University is a place where everyone thrives and feels good," says Vice-Chancellor Anders Fällström.
Bring your colleagues and fellow students and experience an afternoon filled with community and new impressions. And if you have suggestions for additional activities or ideas for the next Outdoor, Sports and Wellness Day, contact project manager Martina Rosenberg.
Read more about the outdoor day and book your activities
Read more about the Outdoor, Sports and Wellness Day
Do you want to try curling, climbing, skiing, laughter yoga or why not winter swimming? Take a look at the entire program for our first Outdoor, Sports and Wellness Day! You need to register for some activities.